Weigh In record (no journal entry) for 26 November 2012
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1527 kcal
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Fat: 50.55g | Prot: 74.15g | Carb: 227.42g.
Breakfast: 1% astro yogurt, source yogurt, pistachio, apple, wheat bran. Lunch: pear, baby carrots, walnuts. Dinner: avocado, salmon, black beans, tomato, romaine lettuce. Snacks/Other: popcorn, apple. more...
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2269 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Desk Work - 7 hours, Sitting - 9 hours and 43 minutes. more...
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losing 0.5 lb a week
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