klgree's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
138.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1140 kcal Fat: 27.79g | Prot: 31.46g | Carb: 197.00g.   Breakfast: Dark Chocolate Coated Coffee Beans, prune. Lunch: brown rice, Ethiopian Cabbage Dish. Dinner: Doenjang Jiggae, white rice, sesame oil. Snacks/Other: pineapple. more...
on diet klgree's own diet   gaining 29.4 lb a week

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