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klgree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 687 * 49%
fat: 4.89g
|
protein: 13.38g
|
carbs: 156.80g
- -
Mon 20th: 1189 * 85%
fat: 19.38g
|
protein: 44.43g
|
carbs: 216.31g
1764*  575
Fri 17th: 505 * 36%
fat: 18.87g
|
protein: 65.00g
|
carbs: 17.29g
1764*  1259
Thu 16th: 2122 * 152%
fat: 85.21g
|
protein: 105.49g
|
carbs: 233.50g
1853*  269
Wed 15th: 1367 * 98%
fat: 51.91g
|
protein: 40.41g
|
carbs: 191.59g
1514*  147
Tue 14th: 1289 92%
fat: 17.06g
|
protein: 98.89g
|
carbs: 193.99g
1863*  574
Mon 13th: 1461 * 104%
fat: 24.90g
|
protein: 26.72g
|
carbs: 288.84g
1581*  120
Sun 12th: 1241 89%
fat: 46.49g
|
protein: 50.04g
|
carbs: 176.36g
1884*  643
Sat 11th: 1363 97%
fat: 25.95g
|
protein: 54.85g
|
carbs: 238.69g
1589*  226
Thu 9th: 1418 * 101%
fat: 45.78g
|
protein: 35.43g
|
carbs: 217.09g
1768*  350
Wed 8th: 1939 138%
fat: 75.60g
|
protein: 56.06g
|
carbs: 267.87g
1605*  334
Tue 7th: 1184 * 85%
fat: 68.91g
|
protein: 26.05g
|
carbs: 134.76g
1589*  405
Mon 6th: 1400 100%
fat: 71.26g
|
protein: 67.98g
|
carbs: 129.99g
1664*  264
Sun 5th: 1449 104%
fat: 48.64g
|
protein: 59.84g
|
carbs: 197.05g
1736*  287
Sat 4th: 1436 103%
fat: 33.88g
|
protein: 50.23g
|
carbs: 239.87g
1575  139
Fri 3rd: 1342 96%
fat: 60.76g
|
protein: 44.07g
|
carbs: 159.43g
1873*  531
Thu 2nd: 1784 127%
fat: 52.01g
|
protein: 52.87g
|
carbs: 285.05g
1856*  72
Wed 1st: 894 * 64%
fat: 31.32g
|
protein: 28.53g
|
carbs: 138.90g
1807*  913
April 2013
Tue 30th: 1556 111%
fat: 51.30g
|
protein: 58.45g
|
carbs: 239.19g
1741*  185
Mon 29th: 1317 94%
fat: 43.46g
|
protein: 47.70g
|
carbs: 196.54g
2121*  804

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