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klgree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 121 * 9%
fat: 0.19g
|
protein: 1.10g
|
carbs: 32.20g
- -
Sat 20th: 1145 * 82%
fat: 41.55g
|
protein: 49.67g
|
carbs: 160.11g
1806*  661
Fri 19th: 367 * 26%
fat: 1.28g
|
protein: 3.98g
|
carbs: 95.68g
1919*  1552
Wed 17th: 914 * 65%
fat: 20.74g
|
protein: 32.44g
|
carbs: 156.74g
- -
Tue 16th: 1365 * 98%
fat: 18.65g
|
protein: 39.00g
|
carbs: 254.34g
- -
Mon 15th: 1389 * 99%
fat: 13.57g
|
protein: 69.66g
|
carbs: 249.09g
1888*  499
Sun 14th: 202 * 14%
fat: 0.32g
|
protein: 1.83g
|
carbs: 53.66g
1702*  1500
Sat 13th: 659 * 47%
fat: 15.93g
|
protein: 44.93g
|
carbs: 93.29g
- -
Fri 12th: 632 45%
fat: 20.15g
|
protein: 22.30g
|
carbs: 98.04g
1707*  1075
Thu 11th: 1406 100%
fat: 32.88g
|
protein: 74.23g
|
carbs: 168.03g
1730*  324
Wed 10th: 1214 87%
fat: 19.79g
|
protein: 45.54g
|
carbs: 175.74g
1726*  512
Tue 9th: 1554 111%
fat: 41.52g
|
protein: 59.31g
|
carbs: 216.84g
1809*  255
Sun 7th: 395 * 28%
fat: 4.22g
|
protein: 23.17g
|
carbs: 69.54g
- -
Tue 2nd: 350 * 25%
fat: 4.39g
|
protein: 14.11g
|
carbs: 69.36g
- -
June 2013
Thu 27th: 96 * 7%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
Wed 26th: 1246 * 89%
fat: 12.74g
|
protein: 56.18g
|
carbs: 229.36g
- -
Tue 25th: 1618 116%
fat: 32.28g
|
protein: 68.05g
|
carbs: 270.28g
1731*  113
Mon 24th: 1004 * 72%
fat: 27.22g
|
protein: 25.69g
|
carbs: 150.09g
1802*  798
Sun 23rd: 1150 * 82%
fat: 17.28g
|
protein: 78.04g
|
carbs: 176.24g
1549*  399
Sat 22nd: 1566 * 112%
fat: 30.20g
|
protein: 40.96g
|
carbs: 171.52g
1540*  26

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