klgree's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
136.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1330 kcal Fat: 36.60g | Prot: 34.49g | Carb: 227.28g.   Breakfast: Ethiopian Cabbage Dish. Lunch: Boosted 100% Juice Smoothie - Green Machine, Almonds. Dinner: Rotini Pasta, Cauliflower, Canola Oil. Snacks/Other: 100 Calorie Bar 60% Dark Chocolate. more...
on diet klgree's own diet   losing 3.5 lb a week

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