Weigh In record (no journal entry) for 01 November 2012
|
136.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
1330 kcal
|
Fat: 36.60g | Prot: 34.49g | Carb: 227.28g.
Breakfast: Ethiopian Cabbage Dish. Lunch: Almonds, Boosted 100% Juice Smoothie - Green Machine. Dinner: Canola Oil, Cauliflower, Rotini Pasta. Snacks/Other: 100 Calorie Bar 60% Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klgree's weight history
|