klgree's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
136.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1330 kcal Fat: 36.60g | Prot: 34.49g | Carb: 227.28g.   Breakfast: Ethiopian Cabbage Dish. Lunch: Boosted 100% Juice Smoothie - Green Machine, Almonds. Dinner: Rotini Pasta, Cauliflower, Canola Oil. Snacks/Other: 100 Calorie Bar 60% Dark Chocolate. more...
on diet klgree's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klgree's weight history


klgree's Recent Activity

klgree's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lostwaysebook23 recorded a Weight Entry at 143.3 lb.
joncerkan updated their Food Diary.
Pixie722 commented on Jscheffel's Journal Entry.
Swiiila recorded a Weight Entry at 146.0 lb.
NyreevH recorded a Weight Entry at 194.0 lb.
paracogsteadham updated their Food Diary.
Ruxxia recorded a Weight Entry at 161.0 lb.
Kekej106 supported Chef Martin's Journal Entry.