Weigh In record (no journal entry) for 28 October 2012
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2129 kcal
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Fat: 73.65g | Prot: 76.85g | Carb: 238.98g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Tortilla Triangles, Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2805 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 4.2 lb a week
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