Weigh In record (no journal entry) for 28 October 2012
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205.0 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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5234 kcal
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Fat: 198.36g | Prot: 281.72g | Carb: 398.33g.
Breakfast: Peanut Butter, Butter Croissants. Lunch: Vegetable Soup (Canned, Condensed), Sour Dough Bread. Dinner: Reduced Fat Sour Cream, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Creamy Peanut Butter, Kit Kat (Snack Size), Porter, Fun Size, Dry Cider, Lite Beer (Bottle), Flame Grilled Chicken Wing, Sculpin IPA, Fun Size, Mini Babybel Original Cheese, Peanut Butter Ice Cream Cup. more...
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gaining 21.0 lb a week
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