Weigh In record (no journal entry) for 27 October 2012
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1346 kcal
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Fat: 71.74g | Prot: 37.48g | Carb: 146.17g.
Breakfast: tap water, coffee, banana. Lunch: sunrise sandwich pack, butter, glutino flax, egg. Dinner: olive oil, green pepper, tomato, cucumber, spinach, 1% milk, natures path vanilla. Snacks/Other: Just the Cheese Corn (popped corn), hummus chips. more...
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losing 3.8 lb a week
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