Weigh In record (no journal entry) for 14 October 2012
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219.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1390 kcal
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Fat: 44.53g | Prot: 50.92g | Carb: 208.35g.
Breakfast: coffee, banana, milk, nature valley vanilla. Lunch: renee ranch, pear, raspberry, red onion, feta, dried cranberries, mix greens. Dinner: soy sauce, beef, broccoli, brown fried rice. Snacks/Other: reese's, salt and pepper chips. more...
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2733 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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