Weigh In record (no journal entry) for 10 November 2012
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1396 kcal
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Fat: 60.63g | Prot: 44.87g | Carb: 171.67g.
Lunch: mixed greens, black olives, avacado, cucumber, kraft havarti, ham, hellmans olive oil mayonnaise. Dinner: shrimp, nori, salmon, sushi rice. Snacks/Other: yogurt and green onion, banana, Potato Chips. more...
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losing 1.0 lb a week
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