Weigh In record (no journal entry) for 27 October 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2500 kcal
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Fat: 81.60g | Prot: 90.50g | Carb: 384.87g.
Breakfast: Tangerine, Figs, Ginger, Brown Sugar, Oats, Lewis Labs (10g) Brewer's Yeast, Water, Spirulina Seaweed (Dried), Bananas, Cinnamon, Raisins, Honey, Green Tea, Vanilla Extract. Lunch: Viennese Lemon Tart, Kale, Broccoli, Sockeye Salmon, Bills Healthy cookie snack, Crystallized Ginger. Dinner: Almonds, Apples. more...
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gaining 3.5 lb a week
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