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Cheat day was yesterday (Thursday), I think I overdid it with ~4500 calories. I felt a bit low energy, cruddy and oily early in the day today in the aftermath, but I kept my calories down and exercised for the first time in a very long time (probably 6 months). I have been reading conflicting reports on what the frequency of cheat days should be, a tenuously consensus view is that the more body fat you have, the less you need a cheat day in order to kick your metabolism up; some have recommended that a person with my amount of weight to lose should have a cheat day once every couple of weeks, I don't know if I can hold out that long, so I'll be waiting until next Saturday for my next cheat day.
Diet Calendar Entries for 26 October 2012:
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1403 kcal
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Fat: 67.86g | Prot: 393.10g | Carb: 77.27g.
Breakfast: Omega Trail Mix, Half and Half. Lunch: Deli Style Ham, Pitted Olives, Breckinridge Farms Kosher Dills, Carrots. Dinner: Great Value Fat Free Italian, Sunflower Seeds, Vegetable Oil, Mushrooms, Salad, Pork Chop. Snacks/Other: Fun Size Milky Way, Chunk Light Tuna in Water, Brown Rice Protein, fresh & easy vegetable juice. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 11 hours and 11 minutes, Resting - 4 hours, Exercise machine (slow) - 24 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours. more...
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