lepohl's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1749 kcal Fat: 58.80g | Prot: 52.87g | Carb: 235.57g.   Breakfast: Almond Joy Coffee Creamer Singles, Corn English Muffins, Whipped Creamy Peanut Butter, Whipped Creamy Peanut Butter, Egg. Lunch: Doughnuts (Plain), Apples, Fat Free Hot Chocolate with Calcium, Fat Free Hot Chocolate with Calcium, Sour Worms, Sour Worms. Dinner: Fruit Bars - Creamy Coconut, Cheddar Cheese, Pumpkin Pie, Table Wine, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Island Pineapple, Heart One Gummy Vitamins. more...
on diet lepohl's own diet   steady weight

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