lepohl's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1749 kcal Fat: 58.80g | Prot: 52.87g | Carb: 235.57g.   Breakfast: Whipped Creamy Peanut Butter, Whipped Creamy Peanut Butter, Corn English Muffins, Almond Joy Coffee Creamer Singles, Egg. Lunch: Doughnuts (Plain), Apples, Sour Worms, Sour Worms, Fat Free Hot Chocolate with Calcium, Fat Free Hot Chocolate with Calcium. Dinner: Cheddar Cheese, Table Wine, Pumpkin Pie, 12" Medium Veggie Lover's Thin'N Crispy Pizza, Fruit Bars - Creamy Coconut. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Heart One Gummy Vitamins, Island Pineapple. more...
on diet lepohl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lepohl's own diet



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

aswinarun recorded a Weigh In at 163.1 lb.
maxxxoo recorded a Weigh In at 196.7 lb.
MariaJMG updated their Exercise Diary.
tiffa5ny commented on their Journal Entry.
MalibuBaby recorded a Weigh In at 256.0 lb.
441fp recorded a Weigh In at 155.9 lb.
AnACCAStudent recorded a Weigh In at 235.0 lb.
tasneem33 recorded a Weigh In at 148.0 lb.