lepohl's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1749 kcal Fat: 58.80g | Prot: 52.87g | Carb: 235.57g.   Breakfast: Almond Joy Coffee Creamer Singles, Corn English Muffins, Whipped Creamy Peanut Butter, Whipped Creamy Peanut Butter, Egg. Lunch: Fat Free Hot Chocolate with Calcium, Sour Worms, Apples, Doughnuts (Plain), Sour Worms, Fat Free Hot Chocolate with Calcium. Dinner: 12" Medium Veggie Lover's Thin'N Crispy Pizza, Fruit Bars - Creamy Coconut, Cheddar Cheese, Table Wine, Pumpkin Pie. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Island Pineapple, Heart One Gummy Vitamins. more...
on diet lepohl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lepohl's own diet



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sls67356 recorded a Weigh In at 182.8 lb.
bobbulmash recorded a Weigh In at 165.0 lb.
Eldnar Nek updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
Neurodroid updated their Exercise Diary.
Andreia_23 recorded a Weigh In at 116.8 lb.
Bumbble Bee recorded a Weigh In at 125.0 lb.
bladerunner19 recorded a Weigh In at 155.6 lb.