lepohl's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1749 kcal Fat: 58.80g | Prot: 52.87g | Carb: 235.57g.   Breakfast: Almond Joy Coffee Creamer Singles, Corn English Muffins, Whipped Creamy Peanut Butter, Egg, Whipped Creamy Peanut Butter. Lunch: Fat Free Hot Chocolate with Calcium, Sour Worms, Doughnuts (Plain), Apples, Fat Free Hot Chocolate with Calcium, Sour Worms. Dinner: 12" Medium Veggie Lover's Thin'N Crispy Pizza, Table Wine, Cheddar Cheese, Fruit Bars - Creamy Coconut, Pumpkin Pie. Snacks/Other: Island Pineapple, Heart One Gummy Vitamins, Gumdrops (Jelly Pieces) Candies. more...
on diet lepohl's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lepohl's own diet

lepohl's weight history

lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported noreenjrp31's Journal Entry.
wadeduck recorded a Weigh In at 294.5 lb.
Mark1968 recorded a Weigh In at 215.4 lb.
Scalewatcher3 supported Scout1idf's Journal Entry.
Tracy L Trivett recorded a Weigh In at 135.0 lb.
deaby16 supported Scalewatcher3's Journal Entry.
camillewheeler updated their Food Diary.
Julesy702 recorded a Journal Entry.