lepohl's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1358 kcal Fat: 28.81g | Prot: 50.12g | Carb: 205.02g.   Breakfast: Deli Sliced Ham, Bananas, Luna Bar - Chocolate Dipped Coconut, Almond Joy Coffee Creamer Singles. Lunch: Artisan Fold It Flatbread - Rosemary & Olive Oil, All Natural Yogurt - Coffee, Deli Sliced Ham, Apples, Mars Bar (Fun Size). Dinner: 12" Buffalo Chicken Pizza, Apples, Table Wine, 12" Zesty Veggie Buffet Pizza, 12" Zesty Veggie Buffet Pizza. Snacks/Other: Turkey, Almond Joy Coffee Creamer Singles, Sugar Free Black Cherry, All Natural Yogurt - Coffee, Mars Bar (Fun Size). more...
on diet lepohl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lepohl's own diet



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Johan Myburgh 's Weigh In.
marm0ora recorded a Weigh In at 184.4 lb.
fearless1 recorded a Weigh In at 181.8 lb.
wgallo recorded a Weigh In at 186.0 lb.
marisolc recorded a Weigh In at 181.9 lb.
Kate Barrington joined challenge 5:2 Challenge let's make this Fun!.
izescobar recorded a Weigh In at 184.4 lb.
eugen_ro recorded a Weigh In at 276.2 lb.