lepohl's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1358 kcal Fat: 28.81g | Prot: 50.12g | Carb: 205.02g.   Breakfast: Almond Joy Coffee Creamer Singles, Luna Bar - Chocolate Dipped Coconut, Bananas, Deli Sliced Ham. Lunch: Apples, Deli Sliced Ham, Mars Bar (Fun Size), All Natural Yogurt - Coffee, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: 12" Zesty Veggie Buffet Pizza, 12" Zesty Veggie Buffet Pizza, Apples, 12" Buffalo Chicken Pizza, Table Wine. Snacks/Other: All Natural Yogurt - Coffee, Sugar Free Black Cherry, Mars Bar (Fun Size), Almond Joy Coffee Creamer Singles, Turkey. more...
on diet lepohl's own diet   steady weight

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goudvisjebroodje zalm recorded a Weigh In at 158.3 lb.
yukoe recorded a Weigh In at 121.3 lb.
MuscleGainBeast recorded a Weigh In at 150.0 lb.
aaldendo recorded a Weigh In at 235.0 lb.
Dneha recorded a Weigh In at 171.3 lb.
dan Larsen recorded a Weigh In at 186.5 lb.
mcb555 recorded a Weigh In at 138.3 lb.
Jaume Roige recorded a Weigh In at 172.2 lb.