lepohl's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1358 kcal Fat: 28.81g | Prot: 50.12g | Carb: 205.02g.   Breakfast: Deli Sliced Ham, Almond Joy Coffee Creamer Singles, Luna Bar - Chocolate Dipped Coconut, Bananas. Lunch: Artisan Fold It Flatbread - Rosemary & Olive Oil, Apples, Deli Sliced Ham, All Natural Yogurt - Coffee, Mars Bar (Fun Size). Dinner: 12" Buffalo Chicken Pizza, Table Wine, Apples, 12" Zesty Veggie Buffet Pizza, 12" Zesty Veggie Buffet Pizza. Snacks/Other: Almond Joy Coffee Creamer Singles, Mars Bar (Fun Size), Turkey, All Natural Yogurt - Coffee, Sugar Free Black Cherry. more...
on diet lepohl's own diet   steady weight

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smartygirlCA commented on Skyelaps's Journal Entry.
bestbefore1989 recorded a Weigh In at 195.4 lb.
Raita-kuusi recorded a Journal Entry and a Weigh In at 207.2 lb.
yura00 recorded a Weigh In at 210.5 lb.
Ellenk1p2 recorded a Weigh In at 159.8 lb.
holloway4873 recorded a Weigh In at 140.0 lb.
441fp recorded a Weigh In at 156.3 lb.
Shivakumar1980 recorded a Weigh In at 168.0 lb.