lepohl's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1358 kcal Fat: 28.81g | Prot: 50.12g | Carb: 205.02g.   Breakfast: Deli Sliced Ham, Bananas, Luna Bar - Chocolate Dipped Coconut, Almond Joy Coffee Creamer Singles. Lunch: Artisan Fold It Flatbread - Rosemary & Olive Oil, All Natural Yogurt - Coffee, Deli Sliced Ham, Apples, Mars Bar (Fun Size). Dinner: 12" Buffalo Chicken Pizza, Apples, Table Wine, 12" Zesty Veggie Buffet Pizza, 12" Zesty Veggie Buffet Pizza. Snacks/Other: Turkey, Almond Joy Coffee Creamer Singles, Sugar Free Black Cherry, All Natural Yogurt - Coffee, Mars Bar (Fun Size). more...
on diet lepohl's own diet   steady weight

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