lepohl's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1358 kcal Fat: 28.81g | Prot: 50.12g | Carb: 205.02g.   Breakfast: Deli Sliced Ham, Almond Joy Coffee Creamer Singles, Luna Bar - Chocolate Dipped Coconut, Bananas. Lunch: Artisan Fold It Flatbread - Rosemary & Olive Oil, Apples, Deli Sliced Ham, All Natural Yogurt - Coffee, Mars Bar (Fun Size). Dinner: 12" Buffalo Chicken Pizza, Table Wine, Apples, 12" Zesty Veggie Buffet Pizza, 12" Zesty Veggie Buffet Pizza. Snacks/Other: Almond Joy Coffee Creamer Singles, Mars Bar (Fun Size), Turkey, All Natural Yogurt - Coffee, Sugar Free Black Cherry. more...
on diet lepohl's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lepohl's weight history

lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

thisiOliver replied to their post - MODERATION....
Arabella66 commented on VeggieJunkie's Journal Entry.
erikahollister commented on LadyinDenim's Journal Entry.
gangazumba commented on their Journal Entry.
mipiace54 updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.