lepohl's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1358 kcal Fat: 28.81g | Prot: 50.12g | Carb: 205.02g.   Breakfast: Deli Sliced Ham, Almond Joy Coffee Creamer Singles, Luna Bar - Chocolate Dipped Coconut, Bananas. Lunch: Artisan Fold It Flatbread - Rosemary & Olive Oil, Apples, Deli Sliced Ham, All Natural Yogurt - Coffee, Mars Bar (Fun Size). Dinner: 12" Buffalo Chicken Pizza, Table Wine, Apples, 12" Zesty Veggie Buffet Pizza, 12" Zesty Veggie Buffet Pizza. Snacks/Other: Almond Joy Coffee Creamer Singles, Mars Bar (Fun Size), Turkey, All Natural Yogurt - Coffee, Sugar Free Black Cherry. more...
on diet lepohl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fjasmine supported april761's Journal Entry.
katyroo2 recorded a Weight Entry at 248.0 lb.
glen commented on xappie's Journal Entry.
samgilliam recorded a Weight Entry at 161.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba supported Jadsl's Journal Entry.
Carolinebee999 commented on baangd's Journal Entry.
WaitsForLife supported D2jasper's Journal Entry.