lepohl's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1358 kcal Fat: 28.81g | Prot: 50.12g | Carb: 205.02g.   Breakfast: Deli Sliced Ham, Bananas, Luna Bar - Chocolate Dipped Coconut, Almond Joy Coffee Creamer Singles. Lunch: Mars Bar (Fun Size), Artisan Fold It Flatbread - Rosemary & Olive Oil, Apples, Deli Sliced Ham, All Natural Yogurt - Coffee. Dinner: 12" Zesty Veggie Buffet Pizza, 12" Zesty Veggie Buffet Pizza, Table Wine, Apples, 12" Buffalo Chicken Pizza. Snacks/Other: Turkey, Sugar Free Black Cherry, All Natural Yogurt - Coffee, Almond Joy Coffee Creamer Singles, Mars Bar (Fun Size). more...
on diet lepohl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lepohl's own diet



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeanellevz recorded a Weigh In at 154.3 lb.
kattay supported wholefoodnut's Journal Entry.
tastysausageaz recorded a Weigh In at 183.6 lb.
Jodie P Carter commented on their Journal Entry.
laini_marie updated their Exercise Diary.
Jvjonathan recorded a Weigh In at 183.6 lb.
VickiFit2015 supported cdinkle's Journal Entry.
zarnbarn16 updated their Food Diary.