Ruby404's Journal, 26 October 2012

Lost all the water retention weight!
117.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2966 kcal Fat: 75.96g | Prot: 123.48g | Carb: 403.43g.   Breakfast: keke honey cookie, tj farms broccoli cuts, whole pita, boneless skinless chicken breast, buttery burst spray, water, water, water, egg beaters original. Lunch: publix rotisserie seasoned chicken, water, water, whole chicken, diet pepsi, sargento low fat cheese string, galletas cubana , water. Snacks/Other: water, echolake foods beberry buttermilk pancakes, arctic classic rich & creamy, arctic classic rich & creamy cookies-n-cream, low calorie syrup. more...
2780 kcal Activities & Exercise: Exercise machine (fast) - 2 hours and 57 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours and 15 minutes. more...
on diet Ruby404's own diet  

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