Ruby404's Journal, 26 October 2012

Lost all the water retention weight!
117.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2966 kcal Fat: 75.96g | Prot: 123.48g | Carb: 403.43g.   Breakfast: boneless skinless chicken breast, egg beaters original, buttery burst spray, whole pita, water, tj farms broccoli cuts, water, water, keke honey cookie. Lunch: diet pepsi, publix rotisserie seasoned chicken, galletas cubana , sargento low fat cheese string, water, whole chicken, water, water. Snacks/Other: arctic classic rich & creamy cookies-n-cream, arctic classic rich & creamy, echolake foods beberry buttermilk pancakes, low calorie syrup, water. more...
2780 kcal Activities & Exercise: Exercise machine (fast) - 2 hours and 57 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours and 15 minutes. more...
on diet Ruby404's own diet   losing 42.0 lb a week

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