Ruby404's Journal, 26 October 2012

Lost all the water retention weight!
117.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2966 kcal Fat: 75.96g | Prot: 123.48g | Carb: 403.43g.   Breakfast: boneless skinless chicken breast, egg beaters original, buttery burst spray, whole pita, water, tj farms broccoli cuts, water, water, keke honey cookie. Lunch: diet pepsi, publix rotisserie seasoned chicken, galletas cubana , sargento low fat cheese string, water, whole chicken, water, water. Snacks/Other: arctic classic rich & creamy cookies-n-cream, arctic classic rich & creamy, echolake foods beberry buttermilk pancakes, low calorie syrup, water. more...
2780 kcal Activities & Exercise: Exercise machine (fast) - 2 hours and 57 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours and 15 minutes. more...
on diet Ruby404's own diet   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on jeannieselby's Journal Entry.
poppycom supported CCbabcock's Journal Entry.
yelloworange recorded a Weight Entry at 281.5 lb.
Weber River supported mickfan1's Journal Entry.
carolynm74 recorded a Weight Entry at 145.5 lb.
smcred updated their Food Diary.
ISYMFS7 updated their Food Diary.
bpauley2 updated their Food Diary.