Ruby404's Journal, 25 October 2012

I weigh now 123.6 pounds due to water retention. Will soon lose it with diuretic water pills in approximately two to three days of Cardio exercise.
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
511 kcal Fat: 6.31g | Prot: 76.48g | Carb: 36.00g.   Breakfast: buttery burst spray, boneless skinless chicken breast, whole pita, diet coke , water, egg beaters. Snacks/Other: Combat Powder - Vanilla. more...
1896 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Ruby404's own diet  

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