Ruby404's Journal, 25 October 2012

I weigh now 123.6 pounds due to water retention. Will soon lose it with diuretic water pills in approximately two to three days of Cardio exercise.
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
511 kcal Fat: 6.31g | Prot: 76.48g | Carb: 36.00g.   Breakfast: egg beaters, whole pita, diet coke , water, boneless skinless chicken breast, buttery burst spray. Snacks/Other: Combat Powder - Vanilla. more...
1896 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Ruby404's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

jcoleman25 recorded a Weight Entry at 123.0 lb.
Gregglies recorded a Weight Entry at 221.6 lb.
bowler58 updated their Food Diary.
Loretta_H recorded a Weight Entry at 140.0 lb.
MamaMaime recorded a Weight Entry at 252.0 lb.
rii recorded a Weight Entry at 165.5 lb.
SusanCan2020 joined challenge Move More, Sit Less.
Ea jones recorded a Weight Entry at 133.4 lb.