Ruby404's Journal, 25 October 2012

I weigh now 123.6 pounds due to water retention. Will soon lose it with diuretic water pills in approximately two to three days of Cardio exercise.
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
511 kcal Fat: 6.31g | Prot: 76.48g | Carb: 36.00g.   Breakfast: egg beaters, whole pita, diet coke , water, boneless skinless chicken breast, buttery burst spray. Snacks/Other: Combat Powder - Vanilla. more...
1896 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Ruby404's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

rhontique commented on ioanna89's Journal Entry.
erikahollister commented on their Journal Entry.
ioanna89 and rhontique are now buddies.
actionbob recorded a Weigh In at 216.0 lb.
rontravis commented on kbrammer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Addie Aline supported billtech66's Journal Entry.
Triathelete updated their Exercise Diary.