Ruby404's Journal, 25 October 2012

I weigh now 123.6 pounds due to water retention. Will soon lose it with diuretic water pills in approximately two to three days of Cardio exercise.
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
511 kcal Fat: 6.31g | Prot: 76.48g | Carb: 36.00g.   Breakfast: egg beaters, whole pita, diet coke , water, boneless skinless chicken breast, buttery burst spray. Snacks/Other: Combat Powder - Vanilla. more...
1896 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Ruby404's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby404's own diet



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Maheva's Weigh In.
lucky enough to make it commented on smartygirlCA's Journal Entry.
Josh Rael supported Kyjoboo's Journal Entry.
Sugar Waffle supported AprylleDawn's Weigh In.
pepito9 recorded a Weigh In at 231.5 lb.
redgirl1974 commented on kitten75's Journal Entry.
jdofaz recorded a Weigh In at 265.0 lb.
AprylleDawn recorded a Weigh In at 125.7 lb.