Ruby404's Journal, 25 October 2012

I weigh now 123.6 pounds due to water retention. Will soon lose it with diuretic water pills in approximately two to three days of Cardio exercise.
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
511 kcal Fat: 6.31g | Prot: 76.48g | Carb: 36.00g.   Breakfast: egg beaters, water, buttery burst spray, boneless skinless chicken breast, whole pita, diet coke . Snacks/Other: Combat Powder - Vanilla. more...
1896 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Ruby404's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby404's own diet



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

draculinavamp updated their Food Diary.
JennBunny recorded a Weigh In at 155.0 lb.
encouraged commented on kehfeh's Journal Entry.
francy_247 commented on northernmusician's Journal Entry.
Tracy L Trivett supported ShyGuy's Journal Entry.
fatty ed replied to cammiehaumschilt's post - Health sidekick.
Asarver commented on PepperMill's Journal Entry.
schwarzp recorded a Weigh In at 203.0 lb.