Weigh In record (no journal entry) for 31 January 2019
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196.8 lb
Lost so far: 18.8 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1467 kcal
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Fat: 59.40g | Prot: 130.37g | Carb: 146.04g.
Breakfast: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Silk Almond Milk Vanilla, Calavo Avocado, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Shredded), Spinach, Red Onions, Giant Eagle Cherry Tomatoes, All Whites 100% Liquid Egg Whites, Egg, Olive Oil. Lunch: Blackberries, Driscoll's Raspberries, Quest Blueberry Muffin Protein Bar. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Thighs, Asparagus, Zucchini. Snacks/Other: Chillycow Chocolate Brownie Batter Ice Cream, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.7 lb a week
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