Weigh In record (no journal entry) for 12 February 2019
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194.2 lb
Lost so far: 21.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1169 kcal
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Fat: 54.30g | Prot: 96.89g | Carb: 94.61g.
Breakfast: Zaxby's Cobb Zalad with Fried Chicken, Zaxby's Blue Cheese Dressing. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Stonefire Naan Dippers, Bell Peppers, Green Giant French Style Green Beans, Mushroom Pieces and Stems, Yellow Onions (Sauteed), Steak (Lean and Fat Eaten). Snacks/Other: Nature's Harvest Roasted & Salted Edamame, Quest Blueberry Muffin Protein Bar, Raspberries, Blueberries. more...
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losing 1.5 lb a week
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