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24.7% body fat
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124.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1165 kcal
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Fat: 43.14g | Prot: 56.54g | Carb: 154.20g.
Breakfast: Doubleshot Vanilla + Energy. Lunch: Classic Nutrition Bar - Fudge Graham. Dinner: Beef Tamales. Snacks/Other: Light Fat Free Peach Yogurt, Rehab Green Tea + Energy, Bananas, Natural Oven Roasted Almonds - Dark Chocolate, NM CALC/MAGNES/ZINC, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Women's Daily Multivitamin Dietary Supplement, Tonalin CLA. more...
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losing 2.6 lb a week
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