Dezandjes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 835 * 64%
fat: 27.61g
|
protein: 40.54g
|
carbs: 111.00g
1963*  1128
Mon 13th: 503 * 39%
fat: 13.10g
|
protein: 15.10g
|
carbs: 89.17g
- -
Sun 12th: 1643 * 126%
fat: 41.64g
|
protein: 94.34g
|
carbs: 229.30g
- -
Sat 4th: 797 * 61%
fat: 15.76g
|
protein: 41.70g
|
carbs: 126.81g
- -
April 2013
Sun 7th: 1616 * 124%
fat: 56.57g
|
protein: 71.58g
|
carbs: 211.62g
- -
Sat 6th: 1538 * 118%
fat: 62.39g
|
protein: 75.79g
|
carbs: 178.45g
- -
January 2013
Tue 8th: 1507 * 116%
fat: 33.27g
|
protein: 89.38g
|
carbs: 218.93g
- -
Fri 4th: 1043 * 80%
fat: 23.61g
|
protein: 30.95g
|
carbs: 192.58g
- -
Thu 3rd: 598 * 46%
fat: 12.70g
|
protein: 22.75g
|
carbs: 107.73g
- -
December 2012
Tue 18th: 190 * 15%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 12th: 679 * 52%
fat: 10.78g
|
protein: 18.88g
|
carbs: 132.40g
- -
Tue 11th: 954 * 73%
fat: 17.78g
|
protein: 33.88g
|
carbs: 173.90g
- -
Sat 8th: 1692 * 130%
fat: 81.16g
|
protein: 92.23g
|
carbs: 151.39g
- -
Fri 7th: 1034 * 80%
fat: 28.96g
|
protein: 38.73g
|
carbs: 165.10g
- -
Thu 6th: 890 * 68%
fat: 28.92g
|
protein: 31.43g
|
carbs: 139.78g
- -
Wed 5th: 565 * 43%
fat: 19.39g
|
protein: 21.29g
|
carbs: 79.95g
- -
Tue 4th: 822 * 63%
fat: 29.51g
|
protein: 43.57g
|
carbs: 95.32g
- -
Mon 3rd: 1503 * 116%
fat: 70.34g
|
protein: 50.53g
|
carbs: 171.73g
- -
November 2012
Tue 27th: 920 * 71%
fat: 23.39g
|
protein: 39.79g
|
carbs: 163.95g
- -
Sun 25th: 1078 * 83%
fat: 46.95g
|
protein: 49.00g
|
carbs: 127.98g
- -

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