Weigh In record (no journal entry) for 12 June 2010
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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718 kcal
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Fat: 7.61g | Prot: 49.47g | Carb: 125.89g.
Breakfast: Skim Milk, banana, Kashi Go Lean Crisp. Snacks/Other: Fat Free Cottage Cheese, Nonfat Blended Greek Yogurt with Honey. more...
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losing 1.1 lb a week
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