Weigh In record (no journal entry) for 28 April 2010
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2010:
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1774 kcal
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Fat: 44.23g | Prot: 184.74g | Carb: 163.56g.
Breakfast: banana, Skim Milk, Kashi GoLean. Lunch: Deli Roast Beef, Honey Dijon Lite Dressing, Turkey Breast Meat, Lettuce, Tomato, Whole Wheat Tortilla. Dinner: Feta Cheese, Baby Spinach leaves, Egg substitute, egg. Snacks/Other: MyoFusion Milk Chocolate Flavor, 100% Whey Protein Powder, Titan big bar. more...
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2807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.8 lb a week
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