Weigh In record (no journal entry) for 28 June 2010
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1109 kcal
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Fat: 24.04g | Prot: 81.71g | Carb: 155.48g.
Breakfast: Skim Milk, Kashi GoLean, Kashi Go Lean Crunch. Lunch: hummuss, carrots, reduced fat cheddar cheese, Turkey Breast Meat. Snacks/Other: Almond Caramel Crunch 2 to 1 Protein Bar. more...
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losing 0.9 lb a week
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