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Today I did not do so good. I did not eat breakfast and that was a mistake. By time I went to lunch I made some bad choices but I didn't go over my 1500 calories for the day. I will be working out tonight. Plan to do better tomorrow if it is the Lords Will and the creek don't rise.
Goal: walk 4 mile
Diet Calendar Entries for 25 October 2012:
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1228 kcal
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Fat: 46.62g | Prot: 46.59g | Carb: 161.32g.
Lunch: carrot souf, steamed corn, red potatos, roast beef. Dinner: fried shrimp, turnip greens, texas toast, Rib. Snacks/Other: ice cream, sweet potato pie. more...
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2494 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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