Camille Parham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 1117 93%
fat: 48.33g
|
protein: 86.36g
|
carbs: 95.36g
3551  2434
Mon 7th: 1213 101%
fat: 54.00g
|
protein: 57.06g
|
carbs: 131.95g
2985  1772
November 2012
Wed 7th: 680 * 57%
fat: 30.00g
|
protein: 40.00g
|
carbs: 62.00g
- -
Fri 2nd: 755 * 63%
fat: 27.51g
|
protein: 40.44g
|
carbs: 88.48g
2737*  1982
Thu 1st: 1215 * 101%
fat: 32.42g
|
protein: 48.77g
|
carbs: 190.19g
2471*  1256
October 2012
Wed 31st: 1243 * 104%
fat: 38.38g
|
protein: 61.63g
|
carbs: 164.85g
2270  1027
Tue 30th: 1204 100%
fat: 39.85g
|
protein: 46.59g
|
carbs: 175.40g
2745  1541
Mon 29th: 823 69%
fat: 18.09g
|
protein: 46.59g
|
carbs: 123.78g
3198  2375
Sun 28th: 1124 75%
fat: 30.65g
|
protein: 37.81g
|
carbs: 192.92g
- -
Sat 27th: 1214 81%
fat: 42.36g
|
protein: 75.66g
|
carbs: 138.47g
3517  2303
Fri 26th: 1312 87%
fat: 59.97g
|
protein: 91.91g
|
carbs: 106.34g
2552  1240
Thu 25th: 1228 82%
fat: 46.62g
|
protein: 46.59g
|
carbs: 161.32g
2494  1266
Wed 24th: 1222 81%
fat: 51.32g
|
protein: 72.98g
|
carbs: 117.74g
3236  2014
Tue 23rd: 1165 -
fat: 51.17g
|
protein: 55.17g
|
carbs: 122.05g
2739  1574

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