Camille Parham's Journal, 29 October 2012

I did my weigh-in today down 5 lbs. This is good but my carb intake is way to high. I need to cut back my carb intake. Today I am going to make up my menu for the week and try to stick to that. The first thing I want to do is eliminate carbohydrates. I started back with the water arobics. Goal for this week 3-5 lbs.

Diet Calendar Entries for 29 October 2012:
823 kcal Fat: 18.09g | Prot: 46.59g | Carb: 123.78g.   Breakfast: oatmeal, banana. Lunch: flavored water,  water, white beans, orange juice. Dinner: broiled salmon, Salad, Ranch salad dressing. more...
3198 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 29 minutes, Yard Work (gardening) - 1 hour and 12 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Camille Parham's weight history


Camille Parham's Recent Activity

Camille Parham's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Susan-O recorded a Weight Entry at 126.5 lb.
TimSwift recorded a Weight Entry at 198.2 lb.
Kezneil is following loveshope26.
Egull1 supported vanessgill's Journal Entry.
meskew28 recorded a Journal Entry.
malomi2016 updated their Food Diary.
tosca23 recorded a Weight Entry at 183.0 lb.
adiamondpgh recorded a Weight Entry at 194.2 lb.