Camille Parham's Journal, 29 October 2012

I did my weigh-in today down 5 lbs. This is good but my carb intake is way to high. I need to cut back my carb intake. Today I am going to make up my menu for the week and try to stick to that. The first thing I want to do is eliminate carbohydrates. I started back with the water arobics. Goal for this week 3-5 lbs.

Diet Calendar Entries for 29 October 2012:
823 kcal Fat: 18.09g | Prot: 46.59g | Carb: 123.78g.   Breakfast: oatmeal, banana. Lunch: orange juice,  water, flavored water, white beans. Dinner: broiled salmon, Salad, Ranch salad dressing. more...
3198 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 29 minutes, Yard Work (gardening) - 1 hour and 12 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Calorie Count  



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