Camille Parham's Journal, 29 October 2012

I did my weigh-in today down 5 lbs. This is good but my carb intake is way to high. I need to cut back my carb intake. Today I am going to make up my menu for the week and try to stick to that. The first thing I want to do is eliminate carbohydrates. I started back with the water arobics. Goal for this week 3-5 lbs.

Diet Calendar Entries for 29 October 2012:
823 kcal Fat: 18.09g | Prot: 46.59g | Carb: 123.78g.   Breakfast: oatmeal, banana. Lunch: flavored water,  water, white beans, orange juice. Dinner: broiled salmon, Salad, Ranch salad dressing. more...
3198 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 29 minutes, Yard Work (gardening) - 1 hour and 12 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Camille Parham's weight history


Camille Parham's Recent Activity

Camille Parham's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 157.0 lb.
UmmBilal supported april761's Journal Entry.
MBKelly supported Paigesion's Journal Entry.
vfedorowa updated their Food Diary.
Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.
fjasmine commented on april761's Journal Entry.