Weigh In record (no journal entry) for 25 October 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1345 kcal
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Fat: 29.63g | Prot: 50.37g | Carb: 169.04g.
Breakfast: Mott's Fruit Snacks, Mini Cinnamon Rolls, Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry. Lunch: Cheese Pizza with Vegetables. Dinner: Instant Brown Rice, Fat Free Sour Cream, Reduced Fat Cheddar Jack Cheese, Mexican Chicken One Pan Dinner. Snacks/Other: Vanilla Porter. more...
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2038 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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