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Down another pound this morning but hurt my back tonight and had to take some vicodin not sure but the last time I had to take it I gained a pound. We'll see what happens!
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284.0 lb
Lost so far: 33.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2287 kcal
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Fat: 162.99g | Prot: 156.73g | Carb: 30.03g.
Breakfast: epa, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: SHARP CHEDDAR CHEESE, lean ground beef. Dinner: taco seasoning, sour cream, onions, iceburg lettuce, ground beef. Snacks/Other: russell stover mint patties sugar free, Chocolate Covered Caramel, Breyers Carb Smart Almond Bar, epa, jay robb, atkins advantage strawberry shake. more...
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4342 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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