Weigh In record (no journal entry) for 11 June 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1250 kcal
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Fat: 111.66g | Prot: 53.54g | Carb: 6.19g.
Breakfast: eggs, Sliced Sharp Cheddar Cheese, heavy cream, stevia, butter, coffee, Lower Sodium Smoked or Cured Bacon. Lunch: Sliced Pepper Jack Cheese, mayonnaise, lettuce, tomato, Lower Sodium Smoked or Cured Bacon. Dinner: Sliced Pepper Jack Cheese, Organic Mayonnaise, lettuce, tomatoes, Lower Sodium Smoked or Cured Bacon. Snacks/Other: heavy cream, coffee. more...
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1665 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
You're down 4 lbs in one week!! Great Job. Are you finding the hunger is subsiding? Stay focused...and keep up the good work!
19 Jun 10 by member: jsfantome
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