Weigh In record (no journal entry) for 20 June 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1596 kcal
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Fat: 135.10g | Prot: 85.75g | Carb: 6.99g.
Breakfast: Sliced Sharp Cheddar Cheese, coconut oil, eggs, heavy cream, stevia, coffee, Lower Sodium Smoked or Cured Bacon. Lunch: Sliced Pepper Jack Cheese, mayonnaise, lettuce, Lower Sodium Smoked or Cured Bacon. Dinner: eggs, Lower Sodium Smoked or Cured Bacon. Snacks/Other: heavy cream, stevia, coffee. more...
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1691 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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