Weigh In record (no journal entry) for 25 October 2012
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1247 kcal
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Fat: 44.83g | Prot: 92.10g | Carb: 125.14g.
Breakfast: slim slab, Plain Low Fat Yoghurt, instant oats. Lunch: Ground Beef, rice. Dinner: Corn on The Cob with Butter, Lettuce Salad with Assorted Vegetables, 1/4 Chicken Breast. more...
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losing 13.9 lb a week
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gemmerkoekies's weight history
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