Weigh In record (no journal entry) for 29 January 2019
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180.8 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1173 kcal
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Fat: 77.46g | Prot: 74.67g | Carb: 45.50g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Queijo Mussarela (40g). Lunch: Azeite de Oliva Extra-Virgem, Alface, Walmart Queijo Mussarela, Azeitonas, Poços de Caldas Requeijão Cremoso, Sadia Filé de Peito, Ovo, Quaker Farelo de Aveia. Dinner: Sadia Hambúrguer de Carne Bovina. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçã. more...
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losing 0.0 lb a week
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