Weigh In record (no journal entry) for 24 October 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1229 kcal
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Fat: 34.10g | Prot: 51.20g | Carb: 194.68g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: All American Flame Grilled Meatless Burgers, Pears, Celery, Mini Pretzel Twists, Premium Butter Crust Bread. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Air Popped White Popcorn, Whole Natural Almonds. more...
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gaining 3.5 lb a week
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