Weigh In record (no journal entry) for 23 October 2012
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264.5 lb
Lost so far: 5.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1111 kcal
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Fat: 32.09g | Prot: 43.88g | Carb: 175.64g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Premium Butter Crust Bread, Mini Pretzel Twists, Celery, Original Chik'n Meatless Patties, Pears. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Whole Natural Almonds. more...
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losing 3.5 lb a week
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