Weigh In record (no journal entry) for 22 October 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1409 kcal
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Fat: 38.89g | Prot: 68.01g | Carb: 205.54g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Pears, Original Chik'n Meatless Patties, Celery, Mini Pretzel Twists, Premium Butter Crust Bread. Dinner: Cooked Asparagus (from Fresh), Kale Lasagna Duavolo. Snacks/Other: Whole Natural Almonds, Air Popped White Popcorn. more...
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losing 3.5 lb a week
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chrisjr2071's weight history
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