Weigh In record (no journal entry) for 21 October 2012
|
265.5 lb
Lost so far: 4.5 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
988 kcal
|
Fat: 37.58g | Prot: 58.87g | Carb: 101.99g.
Lunch: Baby Swiss Cheese, Egg, Premium Butter Crust Bread. Dinner: Cooked Asparagus (from Fresh), Kale Lasagna Duavolo. Snacks/Other: Cheddar & Sour Cream Potato Chips, Air Popped White Popcorn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|