Weigh In record (no journal entry) for 09 February 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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795 kcal
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Fat: 21.66g | Prot: 32.84g | Carb: 112.53g.
Breakfast: Huevo Cocido, Café Instantáneo, Guadalupe Mogolla Integral. Lunch: Frijoles Blancos (Cocidos), Sopa de Verduras, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Alitas de Pollo (sin Comer la Piel). Dinner: Guadalupe Mogolla Integral, Café Instantáneo. Snacks/Other: Quaker Avena en Hojuelas, Café Instantáneo. more...
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losing 0.7 lb a week
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