Weigh In record (no journal entry) for 29 January 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1342 kcal
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Fat: 64.85g | Prot: 73.20g | Carb: 115.76g.
Breakfast: Simply Nature Nice to Wheat You, Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Baby Spinach, Pesto Sauce. Lunch: Blackberries, Tuscan Garden Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado. Dinner: Great Value Oven Roasted Chicken Breast, Great Gherkins Kosher Dill Spears, Clif Bar Clif Bar - Chocolate Brownie. Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 6.3 lb a week
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