Weigh In record (no journal entry) for 28 January 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1180 kcal
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Fat: 63.52g | Prot: 57.52g | Carb: 100.02g.
Breakfast: Van's Gluten Free Ancient Grains Waffles, Pesto Sauce, Baby Spinach, Papetti Foods All Whites 100% Liquid Egg Whites, Egg. Lunch: POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuscan Garden Thousand Island Dressing. Dinner: Advocare Meal Replacement Shake - Celebration Cake. Snacks/Other: Blackberries, Advocare Spark Energy Drink (7g), Publix Lightly Salted Rice Cakes, Peanut Butter. more...
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losing 5.6 lb a week
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