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got up to 150 this past month..hardly fit in my pants. new job getting back to calorie counting to reboot
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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779 kcal
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Fat: 54.47g | Prot: 30.37g | Carb: 47.42g.
Breakfast: So Delicious Coconut Milk Unsweetened, Keto Bread, Margarine, Fresh N Lean Mushroom and Spinach Frittata. Lunch: Specially Selected Brioche Dinner Rolls. Snacks/Other: So Delicious Cashew Milk Dipped Salted Caramel Bar. more...
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gaining 0.1 lb a week
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