Weigh In record (no journal entry) for 24 October 2012
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2012:
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1380 kcal
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Fat: 31.35g | Prot: 64.78g | Carb: 227.21g.
Breakfast: sandwich thins rolls multi grain, almond milk, low fat granola, banana. Lunch: cooked cabbage, cabage bean soup, broccoli, steak. Dinner: squash soup, brwon rice, romaine lettuce, chicken. Snacks/Other: plum, Walnuts, brazilnut, black cherry juice, apple, pear. more...
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losing 0.4 lb a week
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