Weigh In record (no journal entry) for 15 October 2012
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 October 2012:
|
1153 kcal
|
Fat: 23.30g | Prot: 51.27g | Carb: 198.83g.
Breakfast: poached egg, sandwich thins rolls multi grain, pear, bio kefir. Lunch: irish bread, mix greens, swordfish, chichen rice soup. Dinner: collard greens, brown rice, bread, black beans, plum. Snacks/Other: apple, dark chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosa1023's weight history
|