Scribess's Journal, 24 October 2012

248.0 lb Lost so far: 12.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 51.16g | Prot: 60.37g | Carb: 153.02g.   Breakfast: Summer Sausage, dinosaur oatmeal. Lunch: egg. Dinner: Chili with Beans, white bread, peanut butter. Snacks/Other: biscotti. more...

3067 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...