Weigh In record (no journal entry) for 29 January 2019
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225.3 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2019:
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503 kcal
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Fat: 36.73g | Prot: 39.97g | Carb: 2.96g.
Breakfast: Espresso Coffee, Tomatoes, Dagat-Ayam smoked salmon 15%, תנובה 28%עמק דק דק, Butter, Egg. more...
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gaining 0.3 lb a week
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