Weigh In record (no journal entry) for 20 October 2012
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115.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1765 kcal
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Fat: 46.70g | Prot: 81.72g | Carb: 225.53g.
Breakfast: Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Sugar Free French Vanilla Creamer. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Rosemary & Garlic Red Potato Wedges, Seasoned Rice, Baked or Broiled Salmon, Boston Lager, Rosemary Focaccia, Whole Milk Mozzarella Cheese. Snacks/Other: Chewy Granola Bars - Apple Fruit Crumble. more...
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1638 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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