Weigh In record (no journal entry) for 23 October 2012
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2410 kcal
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Fat: 97.17g | Prot: 76.88g | Carb: 323.13g.
Breakfast: Ghee (Clarified Butter), Quinoa, Lewis Labs (10g) Brewer's Yeast, Water, Strawberries, Cinnamon, Raisins, Lemon Juice, Vanilla Extract, Green Tea, Honey, Bananas, Ginger, Spirulina Seaweed (Dried), Trader Joe's oatmeal raisin cookies. Lunch: salami, Pecorino Romano, Dijon Mustard, Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Almonds. Snacks/Other: Apples, Pumpkin Spice Cake, Viennese Lemon Tart. more...
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losing 0.7 lb a week
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