rklugman's Journal, 11 June 2010

168.5 lb Lost so far: 22.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

3392 kcal

Fat: 90.13g | Prot: 147.05g | Carb: 483.65g.   Breakfast: Pancakes with Chocolate Chips, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Milk Chocolate Peanut Butter Cups, Chocolate Sandwich Cookies, Bananas, grapes, steak, Chocolate Performance Energy Bar, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cheese Pizza, Beer, Premium Southwest Salad with Grilled Chicken, Honey, Pass The Snack Mix, Sweet or Dark Chocolate, Smoked Turkey Breast on Country Bread Sandwich (Half), Blackberries. more...

3063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...