Weigh In record (no journal entry) for 10 June 2010
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168.5 lb
Lost so far: 22.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2658 kcal
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Fat: 102.31g | Prot: 89.81g | Carb: 370.69g.
Breakfast: Garden Harvest Omelet with Egg Whites, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios. Lunch: apple pie, Bananas, Chicken or Turkey Pot Pie, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Hot Fudge Topping, Ice Cream, Dry Roasted Salted Peanuts, Frankfurter or Hot Dog, Sweet Red Peppers, Strawberries. Dinner: chicken wing, chicken wing, butter, green beans, grated parm, brown rice, dark chocolate, reese's. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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