Weigh In record (no journal entry) for 23 October 2012
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149.1 lb
Lost so far: 5.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1623 kcal
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Fat: 133.14g | Prot: 85.57g | Carb: 26.50g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Lunch: Cheddar Cheese, Black Olives, Taco Soup. Dinner: Olives, Green String Beans, Tilapia (Fish), Olive Oil, Cos or Romaine Lettuce, Sour Cream, Cabbage, Cheddar Cheese, Butter, Cucumber (with Peel). Snacks/Other: Heavy Cream. more...
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losing 0.7 lb a week
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