Swipular's Journal, 23 October 2012

209.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 150.35g | Prot: 128.87g | Carb: 46.02g.   Breakfast: scrambled eggs. Lunch: sliced ham, olives, Pepperoni. Dinner: flank steak, green beans. Snacks/Other: Cheese Crisps, Atkins MIMs, peanuts, coffee. more...

2313 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...