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Swipular
Journal
24 Oct 12
Swipular's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
208.7 lb
Lost so far:
6.3 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1907 kcal
Fat: 137.44g | Prot: 144.19g | Carb: 23.93g.
Breakfast:
scrambled eggs.
Lunch:
Creamy Celery Salad, brisket.
Dinner:
Monterey Jack shredded, bacon, cauliflower, grilled pork chop.
more...
2306 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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